Archive
Dr. Klaper on the Dangers of the Standard American Diet
SupremeMasterTV.com
Health Quote of the Week: Definition of Fasting
Fast is derived from the Anglo-Saxon word, faest, which means "firm" or "fixed." The practice of going without food at certain times was called fasting, from the Anglo-Saxon, faesten, to hold oneself from food. Like most English words, the word fasting has more than one meaning. Thus, the dictionary defines fasting as "abstinence from food,… read more
Alan Goldhamer Interview
Alan Goldhamer Interview
Dietary Addictions
Dietary Addictions
Breaking Free of the Dietary Pleasure Trap
If you are holding a copy of Health Science magazine, and know what it is all about, then you are one of the lucky ones. Of the 300 million people who live in our country, most will spend their whole lives confused about what is good for them, and what isn’t. If you are one of the fortunate few who has a good feel for the truth about… read more
10 Most Important Actions to Improve Your Health
Optimum health cannot be bought, it must be earned and it comes with a price. The price of health is healthful living. There are many actions that one can choose to take in an attempt to achieve optimum health. This is a brief summary of the actions, that in our experience, really matter.
1. Avoid the use of drugs and exposure to environmental… read more
No Body Needs Milk
Thanks to countless millions of dollars in advertising, almost everybody thinks they need milk.
Over the past several decades, cow’s milk and its byproducts have come to be seen as an essential part of the diet of most Americans. Milk and milk products such as cheese, yogurt, ice cream, whey, kefir and butter have been effectively promoted… read more
FASTING: BACK TO THE FUTURE
Although the notion of electing to go without food for prolonged periods of time to improve one's health has not been something commonly considered in recent times, fasting has a long and important history. In fact, fasting played a vitally large part in early human survival. Fortunately, this ancient knowledge is making a dramatic comeback and is… read more
Essential Facts about Fats
Separating fact from fantasy about this important subject!
Excess consumption of fat is one of the major causes of disease and premature death in modern societies. It is intimately associated with the current epidemic levels of cardiovascular disease, stroke, diabetes, and cancer of the breast, colon, and prostate. Though over-consumption of fats… read more
Where Do You Get Your Protein?
The role and need for protein is a much misunderstood topic in our society. In this article you will learn how to better understand the role of protein in your diet.
First, let me provide you with a rather technical definition of a protein. A protein is any one of a group of complex organic, nitrogenous compounds, which form the principal… read more
