Learning Center

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Resources for Healthy Living

The Learning Center provides a wide range of educational tools that you can use to start living a happier, healthier life today.

Fortunately, most people, even those who seem quite sick, have a tremendous amount of potential control over their health. The health of most patients will improve when they improve the quality of their diet, sleep, and exercise. If you are looking to improve your health, the Learning Center has something for you.

Read the articles, watch the videos on TrueNorth Health TV, and consider taking the steps necessary to regain and maintain optimum health. Check out our store to order books to support you on your journey. And if you think a visit to the Center may be for you, you can find out more about a stay with us here.

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Why WATER-ONLY FASTING?

Water-only fasting can act as a catalyst for permanent lifestyle changes and the beginning of better health. Participants in our program have experienced the normalization of body weight, blood pressure, and energy.

In addition, their doctors have noted that elevations in blood glucose, cholesterol, triglycerides, liver enzymes, and inflammation markers are often rapidly corrected.

Why WATER-ONLY FASTING?

Glasses with water

Water-only fasting can act as a catalyst for permanent lifestyle changes and the beginning of better health. Participants in our program have experienced the normalization of body weight, blood pressure, and energy.

In addition, their doctors have noted that elevations in blood glucose, cholesterol, triglycerides, liver enzymes, and inflammation markers are often rapidly corrected.

Books

Read our BOOKS

Learn how pleasure can become a trap that undermines health and happiness and discover how to escape this "pleasure trap." Explore the research about the benefits of medically supervised water-only fasting and check out our cookbooks!

Read our BOOKS

Books

Learn how pleasure can become a trap that undermines health and happiness and discover how to escape this "pleasure trap." Explore the research about the benefits of medically supervised water-only fasting and check out our cookbooks!

Learning Paths to Explore

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Featured Articles

Have a look at these popular articles from our archive.

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Clinical Research Results

Explore the academic publications on the benefits of water-only fasting.

Podcasts & Events

Learn about TrueNorth’s online events.

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TrueNorth TV

Stay tuned to our Roku channel for educational information, cooking videos, and more.

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TrueNorth Health Foundation

At the TrueNorth Foundation’s website, www.fasting.org, you will find:

The latest academic research on the benefits of water-only fasting
A database of research publications dating back to 1881
Information about clinical trials related to water-only fasting
Information about TrueNorth Health Foundation
Ways to collaborate with us, participate in a study and support our mission

Visit fasting.org