Podcasts & Events

  • 14 Mar 2022

    These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. What does it all mean for our longevity, brain health, and overall wellness? Podcast host Dhru Purohit interviews Dr. Alan Goldhamer to find out.

  • Innerfight Podcast
    29 Sep 2021
    Fasting is nothing new; it has been used around the world for hundreds of years. However, in recent times we have seen an increasing number of people turn to fasting in desperation to cure "self-inflicted" as well as hereditary illnesses. Dr. Alan Goldhamer has seen over 20,000 patients go through fasting protocols at the TrueNorth Health Center with some mind-blowing results that he shares in this InnerFight podcast.
  • Fasting the right way
    18 Mar 2021

    Dr. David Friedman of To Your Good Health Radio interviews Dr. Alan Goldhamer about fasting and the SOS-free diet.

    They discuss how you're already fasting, fasting vs starving, finding the best fasting length for your goals, and what's the deal with the sugars in fruits?

  • Vitamin Joy with Chef Ramses
    19 Oct 2020
    Vitamin Joy host Shelby Stanger talks with Chef Ramses Bravo about his journey to cooking this way, discussing some of his favorite recipes and how this way of eating has benefitted him personally. Ramses also shares what he does when he goes to restaurants or visits the houses of friends or family members who don’t eat the same way he does.
  • Vitamin Joy with Dr. Alan Goldhamer
    16 Oct 2020
    Vitamin Joy host Shelby Stanger talks about her own experience working with Dr. Goldhamer, who gives an overview of eating this way and explains how it can add more health and immunity to our lives, something we all care about right now. They also discuss why it’s so hard for us to change our diets and how water fasting can make that change easier. PS -- This podcast gets even better towards the end!