Our Books
Can Fasting Save Your Life?
Authors: Alan Goldhamer, DC, Toshia Myers, PhD
Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of miraculous.
Alan Goldhamer, DC, and Toshia Myers, PhD, reveal why this treatment is so effective for allowing cells, tissue, and organs to recover from conditions that are generally considered unresolvable.
Meticulously researched, this book shines a light on this amazing natural approach to restoring and maintaining health.
The Pleasure Trap
Authors: Douglas J. Lisle, PhD, and Alan Goldhamer, DC
In The Pleasure Trap, Drs. Douglas Lisle and Alan Goldhamer provide detailed advice on how to recognize the patterns of this trap in your own life and overcome its negative influence. They explain the unexpected twist in the relationship between happiness and pleasure and why so many lives are ruined because of it. In this book you’ll learn why we're poorly equipped psychologically to understand that it's the excesses in our diets, not the deficiencies that are killing us and how to overcome this mental blind spot.
The Health Promoting Cookbook
Author: Alan Goldhamer, DC
This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds.
Bravo!
Health-Promoting Meals from the TrueNorth Kitchen
Author: Ramses Bravo, Executive Chef and Cooking Instructor, TrueNorth Health
Bravo! is a collection of delicious, health-promoting recipes. Chef Ramses Bravo’s exquisite vegan cuisine combines simple, fresh, wholesome ingredients that are converted into gourmet meals that burst with color and nutrition. Completely SOS-free (salt, oil, sugar), these meals are low in calories, free of harmful saturated fats and cholesterol, and rich in nutrients and fiber.
Bravo Express!
Vegan, SOS-free, No Sugar, Oil, or Salt
Author: Ramses Bravo, Executive Chef and Cooking Instructor, TrueNorth Health
Now the transition from staying at TrueNorth, to sustaining a plant-food lifestyle at home, has just got a lot easier! Bravo Express! is the second cookbook from TrueNorth's Chef Ramses Bravo, showing you how to make wholesome meals at home that follow the same vegan SOS-free approach you enjoy at TrueNorth, in a few simple steps. Bravo Express! is designed to support you with very easy-to-follow recipes. Only a few ingredients are required to make each of the recipes in this cookbook.
